In this episode, I’m diving into a question I get all the time: “Is now a good time to try and lose weight?” And honestly, it’s such an important one to ask.Just wanting to lose weight doesn’t automatically mean now’s t...

In this episode, I dive into the topic of calorie tracking—something that gets a lot of love and a lot of hate in the nutrition space. I’m not here to say everyone needs to do it forever (spoiler: you definitely don’t), but...

In this episode, I ran through some of my go-to travel tips—mostly around how to enjoy food while you’re away without blowing up all your progress.Because yes, you can absolutely eat incredible food on holidays and still feel go...

In this episode, I dive into what actually happens to your gut when you take antibiotics—and how to help it recover without overcomplicating things.Antibiotics are incredibly useful when needed, but they don’t just target the harmful bac...

In this episode, I catch up with Jenna to chat through the CrossFit nutrition course—and let’s just say, we’ve got thoughts.We talk about how the course leans hard into body composition and aesthetics, and how that doesn’t always reflect...