In this episode, I ran through some of my go-to travel tips—mostly around how to enjoy food while you’re away without blowing up all your progress.Because yes, you can absolutely eat incredible food on holidays and still feel go...

In this episode, I dive into what actually happens to your gut when you take antibiotics—and how to help it recover without overcomplicating things.Antibiotics are incredibly useful when needed, but they don’t just target the harmful bac...

In this episode, I catch up with Jenna to chat through the CrossFit nutrition course—and let’s just say, we’ve got thoughts.We talk about how the course leans hard into body composition and aesthetics, and how that doesn’t always reflect...

In this chat, I’m talking about eating windows — and no, not literally eating windows (although I do make that dad joke). I mean the timeframe between when you start eating and when you stop each day. Turns out, that simple window can ...

In this episode, I’m talking all about dinner boxes—like HelloFresh, Dinnerly, those kinds of things. If you’ve ever wondered whether they’re actually good for you or how to make them work better for your goals, this one’s for you.<...