
Bite Me Nutrition
Nutrition information, bite sized.
Podcasting since 2020 • 111 episodes
Bite Me Nutrition
Latest Episodes
Episode 111: Are aggressive diets bad for you?
In this episode, I’m diving into aggressive dieting—yep, that thing you probably assume I hate. But here’s the twist: I don’t think it’s always bad. In fact, for the right person, it can actually be a smart move.I break down som...
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Season 1
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Episode 111
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10:47

Episode 110: When to lose weight
In this episode, I’m diving into a question I get all the time: “Is now a good time to try and lose weight?” And honestly, it’s such an important one to ask.Just wanting to lose weight doesn’t automatically mean now’s t...
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Season 1
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Episode 110
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10:00

Episode 109: How to count calories
In this episode, I dive into the topic of calorie tracking—something that gets a lot of love and a lot of hate in the nutrition space. I’m not here to say everyone needs to do it forever (spoiler: you definitely don’t), but...
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Season 1
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Episode 109
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11:02

Episode 108: How to eat when traveling
In this episode, I ran through some of my go-to travel tips—mostly around how to enjoy food while you’re away without blowing up all your progress.Because yes, you can absolutely eat incredible food on holidays and still feel go...
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Season 1
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Episode 108
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9:19

Episode 107: Gut health and antibiotics
In this episode, I dive into what actually happens to your gut when you take antibiotics—and how to help it recover without overcomplicating things.Antibiotics are incredibly useful when needed, but they don’t just target the harmful bac...
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Season 1
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Episode 107
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8:49
