In this episode, I’m diving into aggressive dieting—yep, that thing you probably assume I hate. But here’s the twist: I don’t think it’s always bad. In fact, for the right person, it can actually be a smart move.I break down som...

In this episode, I’m diving into a question I get all the time: “Is now a good time to try and lose weight?” And honestly, it’s such an important one to ask.Just wanting to lose weight doesn’t automatically mean now’s t...

In this episode, I dive into the topic of calorie tracking—something that gets a lot of love and a lot of hate in the nutrition space. I’m not here to say everyone needs to do it forever (spoiler: you definitely don’t), but...

In this episode, I ran through some of my go-to travel tips—mostly around how to enjoy food while you’re away without blowing up all your progress.Because yes, you can absolutely eat incredible food on holidays and still feel go...

In this episode, I dive into what actually happens to your gut when you take antibiotics—and how to help it recover without overcomplicating things.Antibiotics are incredibly useful when needed, but they don’t just target the harmful bac...