Bite Me Nutrition
Nutrition information, bite sized.
Podcasting since 2020 • 80 episodes
Bite Me Nutrition
Latest Episodes
Episode 80: How to Drink Enough Water
In this episode of the Bite Me Nutrition podcast, I dive into why hydration matters, busting common myths and sharing practical tips to keep your fluid levels in check. I break down how hydration needs can differ from person to person and sugge...
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Season 1
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Episode 80
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9:37
Episode 79: Diet Breaks
In this episode I chat about the concept of diet breaks—what they actually are, why they’re important when you’re trying to lose fat, and how to make them work for you. I explain the mental and physical benefits of taking a break from dieting a...
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Episode 79
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10:23
Episode 78: Protein Water
In this episode, I’m diving into all things protein water—breaking down the common questions and busting a few misconceptions along the way. I’ll walk you through different types, like collagen-based options and essential amino acid blends, and...
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Season 1
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Episode 78
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8:06
Episode 77: Protein Added Foods
In this episode, I dive into the importance of protein in our diets, especially when it comes to foods with added protein. I break down the difference between getting enough protein and aiming for the optimal amount, plus the health halo effect...
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Season 1
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Episode 77
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10:39