
Bite Me Nutrition
Nutrition information, bite sized.
Podcasting since 2020 • 98 episodes
Bite Me Nutrition
Latest Episodes
Episode 98: Food Wastage & Weight Loss
In this chat, I talk about how food waste can actually mess with your weight loss goals. You know those times you finish your kids’ meals or eat the scraps left on the table? Yeah, that stuff adds up and can totally slow down your p...
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Season 1
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Episode 98
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9:47

Episode 97: A Better Way to Lose Weight
In this episode, I talk about a different way to approach weight loss—by breaking it up into manageable phases. I explain why having clear targets and deadlines can actually boost motivation and help you stay on track. A...
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Season 1
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Episode 97
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7:01

Episode 96: Hunger & Weight Loss
In this chat, I’m diving into the messy, often confusing world of hunger—especially when you’re trying to lose weight. I talk about how hunger is totally normal during a diet and why it’s so important to actually understand it, not ...
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Season 1
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Episode 96
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12:10
