In this episode, I’m diving into the world of pre-workout supplements—because let’s be honest, it’s a jungle out there. I break down what’s actually in them (caffeine, creatine, beta-alanine), what those ingredients really do, and how ...

In this episode, I chat about the difference between getting enough protein and getting the right amount for you. I break down why those standard government guidelines around protein might keep you out of ...

In this conversation, I dive into the whole fake meat thing—what’s actually in them, how they stack up nutritionally, and why some of the hype (both good and bad) doesn’t always hold up. A lot of people assume fake meats are automat...

In this chat, I talk about how food waste can actually mess with your weight loss goals. You know those times you finish your kids’ meals or eat the scraps left on the table? Yeah, that stuff adds up and can totally slow down your p...

In this episode, I talk about a different way to approach weight loss—by breaking it up into manageable phases. I explain why having clear targets and deadlines can actually boost motivation and help you stay on track. A...