
Bite Me Nutrition
Nutrition information, bite sized.
Podcasting since 2020 • 118 episodes
Bite Me Nutrition
Latest Episodes
Episode 118: Do you really need electrolytes?
I’ve been noticing electrolyte supplements popping up everywhere lately, so I wanted to chat about them. There’s a lot of hype, but also a fair bit of misunderstanding. Most people don’t actually need electrolyte powders or fancy drink...
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Season 1
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Episode 118
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11:19

Episode 117: Nutrition for Injuries
In this episode, I’m talking about how nutrition can support your recovery from musculoskeletal injuries. The two biggest things I focus on are making sure you’re eating enough calories and keeping your protein intake solid. From th...
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Season 1
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Episode 117
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6:14

Episode 116: Muscle Loss
In this episode, I’m talking about muscle loss what actually happens when you’re not training because of injury, travel, or being sick. A lot of people worry that they’ll lose all their progress in a matter of days, but it’s actuall...
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10:11

Episode 115: How to eat at different phases of your cycle
In this episode, I’m diving into the link between your diet, your training, and your menstrual cycle. There’s a lot of blanket advice out there—“eat more carbs here,” “don’t lift heavy there”—but the truth is, what works for one per...
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Season 1
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Episode 115
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6:36

Episode 114: Cortisol
In this chat, I’m talking about cortisol — you’ve probably heard it called the stress hormone — and what it actually does in your body. It’s not good or bad on its own. In fact, it plays an important role in helping you wake up, exercise, and r...
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Season 1
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Episode 114
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9:12
