Bite Me Nutrition
Nutrition information, bite sized.
Bite Me Nutrition
Latest Episodes
Episode 139: Which Salt Should I Use
In this episode, I cut through the noise around salt and explain whether expensive options like Himalayan pink salt and Celtic sea salt are actually better for your health than regular table salt. I break down the difference between salt and so...
Episode 138: Weight Loss (even as a Parent)
In this episode, I tackle one of the biggest barriers parents face with weight loss: trying to balance their own goals with feeding the rest of the family. I walk through three simple strategies that can make a huge difference without cooking s...
Episode 137: 5 Mental Upgrades You Need for Weight Loss
In this episode, I share the five biggest mindset shifts I've seen make the difference after working with thousands of people over the years. Instead of focusing on cutting foods out, relying on willpower, or chasing more nutrition information,...
Episode 136: Fix Your Night Time Eating
In this episode, I explain why overeating after dinner is rarely a nighttime problem. Most of the time, it’s the result of under-eating earlier in the day. I walk through why trying to rely on willpower at night almost never works a...
Episode 135: The One About The Walking Pad
In this episode, I explain why buying a walking pad has been one of the best investments I’ve ever made for my health. It’s not about replacing the gym or going for more runs. It’s about increasing the amount of movement I get during the other ...