In this episode, I’m talking all about dinner boxes—like HelloFresh, Dinnerly, those kinds of things. If you’ve ever wondered whether they’re actually good for you or how to make them work better for your goals, this one’s for you.<...

In this chat, I talk about smart devices—things like fitness trackers, Fitbits, Garmins, and my personal fave, the Apple Watch—and how they measure calorie burn and energy expenditure. Spoiler: they’re not super accurate when it com...

I get asked about this all the time—does creatine cause hair loss? So I thought I’d clear the air.There’s one study people always point to where they saw an increase in DHT levels (a hormone linked to hair loss) in guys taking c...

In this episode, I’m diving into the world of pre-workout supplements—because let’s be honest, it’s a jungle out there. I break down what’s actually in them (caffeine, creatine, beta-alanine), what those ingredients really do, and how ...

In this episode, I chat about the difference between getting enough protein and getting the right amount for you. I break down why those standard government guidelines around protein might keep you out of ...