Bite Me Nutrition
Nutrition information, bite sized.
Podcasting since 2020 • 88 episodes
Bite Me Nutrition
Latest Episodes
Episode 88. Should You Reverse Diet?
Ever wondered if reverse dieting is the secret to keeping weight off after a diet? In this episode, I break it all down. We’ll chat about what reverse dieting actually is, why it’s not always necessary, and a simpler, more effective approach to...
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Season 1
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Episode 88
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10:47
Episode 87. Bad Days Better
In this episode, I discuss the idea of focusing less on perfecting the "good" days and more on making small improvements when things aren’t going as planned. I also touch on an often-overlooked area that can have a surprising impact on your hea...
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Season 1
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Episode 87
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5:20
Episode 86. New Years Resolutions
In this episode I dive into New Year’s resolutions and how to make them actually work. It’s all about setting realistic, specific goals and using something called implementation intentions to boost your chances of success. I talk about striking...
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Season 1
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Episode 86
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7:10
Episode 85. Fermented Foods
In this episode I dive into the fascinating world of fermented foods and their benefits—especially for gut health. I chat about different types, like veggies, dairy, and drinks, and why probiotics and prebiotics are key players in keeping your ...
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Season 1
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Episode 85
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9:17
Episode 84. Butter vs. Margarine
In this episode, I tackle the butter vs. margarine debate and why the answer isn’t as simple as it used to be. We’ll explore what’s changed, what really matters for your health, and why your choice might depend on more than just taste. Curious?...
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Season 1
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Episode 84
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8:48