Bite Me Nutrition
Nutrition information, bite sized.
Bite Me Nutrition
Latest Episodes
Episode 134: Is Ham as bad as Cigarettes?
In this episode, I unpack the controversy around ham and processed meats, and separate the facts from the fearmongering. I explain what it actually means when processed meat is classified as a Group 1 carcinogen, why that doesn’t me...
Episode 133: How to stop tracking calories
In this episode, I talk about calorie tracking, why I actually like it as a tool, and also why I think a lot of people stay stuck using it for way too long. I explain how I prefer to use tracking in short bursts to help set a course...
Episode 132: Are you eating too much protein?
In this episode, Jenna and I unpack the obsession with high-protein diets and why more protein isn’t always better. We talk about how social media has skewed people’s expectations around what “enough” protein actually looks like, and why chasin...
Episode 131: Meal Planning
In this episode, I’m talking about meal planning and why, despite being a bit boring and unsexy, it’s one of the most powerful things you can do for your nutrition and weight loss goals.I walk through a couple of different ways to approa...
Episode 130: High Risk Hunger Days
In this episode, I’m talking about understanding your hunger a bit better and, more importantly, seeing it coming before it hits you.I focus on two of the biggest drivers I see all the time: poor sleep and, for a lot of women, certain st...