
Bite Me Nutrition
Nutrition information, bite sized.
Episodes
97 episodes
Episode 97: A Better Way to Lose Weight
In this episode, I talk about a different way to approach weight loss—by breaking it up into manageable phases. I explain why having clear targets and deadlines can actually boost motivation and help you stay on track. A...
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Season 1
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Episode 97
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7:01

Episode 96: Hunger & Weight Loss
In this chat, I’m diving into the messy, often confusing world of hunger—especially when you’re trying to lose weight. I talk about how hunger is totally normal during a diet and why it’s so important to actually understand it, not ...
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Season 1
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Episode 96
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12:10

Episode 95: The Period Plan
In this chat, I break down some of the weight loss challenges that come with the menstrual cycle—stuff that often gets overlooked. I talk about how hormones can affect everything from hunger to energy levels and why it’s so importan...
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Season 1
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Episode 95
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13:24

Episode 94: Parasite Cleanses
So in this chat, I’m talking about parasite cleanses and some of the big misconceptions around them. They sound tempting because they claim to fix all these vague symptoms, but the reality is that actual parasite infections are pret...
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Season 1
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Episode 94
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6:41

Episode 93: Should I worry about preservatives?
In this chat, I talk about preservatives in food and why it’s not worth stressing over every little ingredient. Instead of getting caught up in avoiding certain foods, I focus on the bigger picture—eating mostly whole, minimally pro...
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Season 1
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Episode 93
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10:14

Episode 92: In Defense of Oats
In this episode, I set the record straight on oats and tackle some of the biggest misconceptions out there. People often question whether oats spike blood sugar, lack protein, or contain too much phytic acid—but I break down the sci...
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Season 1
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Episode 92
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11:11

Episode 91: Healthy Eating & Weight Loss with Jenna Stein
In this episode, Jenna and I break down the connection between healthy eating and weight loss. We chat about what a healthy diet really means, why a calorie deficit is key for shedding pounds, and the tricky balance between eating well and mana...
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Season 1
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Episode 91
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21:39

Episode 90. Sugar Addiction
Ever wondered if you're actually "addicted" to sugar? In this episode, I unpack the sugar addiction myth and get real about why those cravings hit so hard. We'll chat about the science (or lack of it), how to rethink your relationship with food...
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Season 1
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Episode 90
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11:05

Episode 89. Stop Exercising for Weight Loss
In this episode, I explore the connection between exercise and weight loss. We talk about common misconceptions, the role of nutrition, and why exercise might not be the game-changer people expect when it comes to losing weight. It’s all about ...
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8:11

Episode 88. Should You Reverse Diet?
Ever wondered if reverse dieting is the secret to keeping weight off after a diet? In this episode, I break it all down. We’ll chat about what reverse dieting actually is, why it’s not always necessary, and a simpler, more effective approach to...
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Season 1
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Episode 88
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10:47

Episode 87. Bad Days Better
In this episode, I discuss the idea of focusing less on perfecting the "good" days and more on making small improvements when things aren’t going as planned. I also touch on an often-overlooked area that can have a surprising impact on your hea...
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Season 1
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Episode 87
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5:20

Episode 86. New Years Resolutions
In this episode I dive into New Year’s resolutions and how to make them actually work. It’s all about setting realistic, specific goals and using something called implementation intentions to boost your chances of success. I talk about striking...
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Season 1
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Episode 86
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7:10

Episode 85. Fermented Foods
In this episode I dive into the fascinating world of fermented foods and their benefits—especially for gut health. I chat about different types, like veggies, dairy, and drinks, and why probiotics and prebiotics are key players in keeping your ...
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Season 1
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Episode 85
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9:17

Episode 84. Butter vs. Margarine
In this episode, I tackle the butter vs. margarine debate and why the answer isn’t as simple as it used to be. We’ll explore what’s changed, what really matters for your health, and why your choice might depend on more than just taste. Curious?...
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Season 1
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Episode 84
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8:48

Episode 83: Full Fat vs. Low Fat Dairy
In this episode of the Bite Me Nutrition podcast, I dig into the low-fat vs. full-fat dairy debate and unpack some of the myths and misconceptions around it. From the nuances of dairy as a food group to how it fits into your health goals, this ...
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Season 1
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Episode 83
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11:40

Episode 82: Christmas Food with Jenna Stein
In this episode, I catch up with Jenna Stein, one of the dietitians at Bite Me Nutrition, to talk about the challenges of staying on track with nutrition during the festive season. We cover common struggles like disrupted routines and emotional...
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Season 1
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Episode 82
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20:13

Episode 81: Protein Powder & Breastfeeding
In today’s episode, I chat about the big question: is protein powder safe while breastfeeding? It’s not a simple yes or no, but there are some key things to consider that might surprise you. I talk about what to look for on labels, potential ri...
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Season 1
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Episode 81
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6:40

Episode 80: How to Drink Enough Water
In this episode of the Bite Me Nutrition podcast, I dive into why hydration matters, busting common myths and sharing practical tips to keep your fluid levels in check. I break down how hydration needs can differ from person to person and sugge...
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Season 1
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Episode 80
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9:37

Episode 79: Diet Breaks
In this episode I chat about the concept of diet breaks—what they actually are, why they’re important when you’re trying to lose fat, and how to make them work for you. I explain the mental and physical benefits of taking a break from dieting a...
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Episode 79
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10:23

Episode 78: Protein Water
In this episode, I’m diving into all things protein water—breaking down the common questions and busting a few misconceptions along the way. I’ll walk you through different types, like collagen-based options and essential amino acid blends, and...
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Season 1
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Episode 78
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8:06

Episode 77: Protein Added Foods
In this episode, I dive into the importance of protein in our diets, especially when it comes to foods with added protein. I break down the difference between getting enough protein and aiming for the optimal amount, plus the health halo effect...
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Season 1
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Episode 77
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10:39

Episode 76: Fat Loss Without Tracking
In this chat, I talk about some effective ways to lose body fat without having to track calories. While calorie tracking can be helpful, it’s not for everyone, and it’s definitely not something you should rely on forever.Inst...
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Season 1
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Episode 76
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13:48

Episode 75: The Chocolate Rules
In this chat, I talk about the 'Chocolate Rules,' a set of tips I put together to help people manage their relationship with chocolate and other foods they tend to overeat.I focus on key things like not eating chocolate when you're hungr...
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Season 1
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Episode 75
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10:21

Episode 74: Cheat Meals
Ah cheat meals. They’ve been around for a long, long while. So long that I feel they’ve just become an accepted part of nutrition culture. But I don’t think that’s a good idea. Have a listen and I’ll tell you why!
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Season 1
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Episode 74
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6:55

Episode 73: Ultra Processed Foods
If you’ve been worried about ultra processed foods, and whether they’re going to kill you, please listen to this. As always, it’s not as simple as “yes” or “no” but I promise by the end of this episode you’ll know what is important,...
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Season 1
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Episode 73
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9:50
