Episode 110: When to lose weight

In this episode, I’m diving into a question I get all the time: “Is now a good time to try and lose weight?” And honestly, it’s such an important one to ask.

Just wanting to lose weight doesn’t automatically mean now’s the right time to do it. Life might be busy, chaotic, or just not set up in a way that makes fat loss realistic—or sustainable.

So I chat through some of the challenges that come with trying to lose weight, what kind of planning it actually takes, and why maintaining your current weight (on purpose!) can sometimes be the smarter play.

If you’re in a season of life where everything feels a bit hectic, you’re not failing by choosing to maintain. That’s a win—and it often sets you up for better results down the track when things settle down a bit.

Time Stamps:

00:00 Is Now the Right Time to Lose Weight?

05:31 The Importance of Timing in Weight Loss Goals

Click me for show notes!