Episode 107: Gut health and antibiotics

In this episode, I dive into what actually happens to your gut when you take antibiotics—and how to help it recover without overcomplicating things.

Antibiotics are incredibly useful when needed, but they don’t just target the harmful bacteria. They also knock out a lot of the good stuff that keeps your gut healthy. So, if you’ve recently finished a course (or have one coming up), this episode is all about how to support your gut in a realistic, food-first way.

I break down what happens to your gut bacteria, what kinds of foods can help you rebuild that microbial diversity, and where fermented foods like yoghurt and kefir actually fit in. I also talk through how to gently reintroduce foods that might feel a bit off straight after antibiotics, without stressing your system—or yourself.

It’s a practical, no-nonsense guide to getting your gut back on track.

Time Stamps:

00:00 Understanding Antibiotics and Gut Health

02:23 Dietary Strategies for Gut Recovery

05:19 Incorporating Probiotics and Fermented Foods

07:28 Long-term Gut Health Maintenance

Click me for show notes!