Episode 95: The Period Plan

In this chat, I break down some of the weight loss challenges that come with the menstrual cycle—stuff that often gets overlooked. 

I talk about how hormones can affect everything from hunger to energy levels and why it’s so important to understand your own patterns. 

I also share practical tips on how to adjust your nutrition, exercise, and mindset to keep making progress, even when your body feels like it’s working against you.

Time Stamps

00:00 Understanding the Weight Loss Journey

04:21 Navigating the Menstrual Cycle

10:03 Managing Symptoms and Strategies

Click me for show notes!