
Bite Me Nutrition
Nutrition information, bite sized.
Bite Me Nutrition
Episode 95: The Period Plan
•
Jonathan Steedman, APD
•
Season 1
•
Episode 95
In this chat, I break down some of the weight loss challenges that come with the menstrual cycle—stuff that often gets overlooked.
I talk about how hormones can affect everything from hunger to energy levels and why it’s so important to understand your own patterns.
I also share practical tips on how to adjust your nutrition, exercise, and mindset to keep making progress, even when your body feels like it’s working against you.
Time Stamps
00:00 Understanding the Weight Loss Journey
04:21 Navigating the Menstrual Cycle
10:03 Managing Symptoms and Strategies
Click me for show notes!