Episode 139: Which Salt Should I Use

In this episode, I cut through the noise around salt and explain whether expensive options like Himalayan pink salt and Celtic sea salt are actually better for your health than regular table salt. I break down the difference between salt and sodium, why sodium is what really matters when it comes to blood pressure and heart health, and how much you actually need.

I also compare the most common types of salt, explain why the "trace minerals" in fancy salts aren't as meaningful as they're often made out to be, and share why regular iodised table salt is still my top recommendation for most people. Finally, I touch on low-sodium alternatives and when they might be worth considering.

Timestamps

00:00 — Salt vs sodium: what's the difference?
04:30 — How much salt do you actually need?
07:00 — Pink salt, Celtic salt, and table salt compared
11:35 — My recommendation and when low-sodium salt makes sense

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