One of the major “gut health” concerns I deal with is bloating, and for good reason.
Bloating sucks. Regardless of the frequency or severity, it’s something no one wants to deal with. And while yes, food intolerances or sensitivities can definitely play a part, I feel there are a number of factors that are criminally overlooked.
If you’re wanting to reduce your bloating but you don’t want to cut out a bunch of foods, this is the episode for you.
Click me for show notes!