Bite Me Nutrition
Nutrition information, bite sized.
Bite Me Nutrition
Episode 29: Help! I'm In a Calorie Deficit But I'm Not Losing Weight
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Jonathan Steedman, APD
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Season 1
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Episode 29
“I’m in a calorie deficit but I’m not losing weight” is one of the most common phrases I hear, and I GET IT.
That’s super frustrating.
But I can help 🙂 Have a listen to this, and you’re sure to find a few points that resonate with you, that will help you troubleshoot exactly what’s going on!
Click me for show notes!