Jenna is back to bust some of her least favourite gym nutrition myths.
The gym nutrition space is filled with TONS of garbage marketing and information, so she’s here to unpack them all and give you the information you actually need!
Click me for show notes!
Time Stamps
00:00 Introduction
00:40 Protein Shakes
08:28 Protein Absorption
15:38 BCAAs
23:10 IIFYM