Bite Me Nutrition
Nutrition information, bite sized.
Bite Me Nutrition
Episode 51: Eat More Resistant Starch
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Jonathan Steedman, APD
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Season 1
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Episode 51
You may have heard of fibre, but have you heard of resistant starch?
It’s an extra nifty fibre that your gut bugs actually love, with some surprising sources that may just be hiding right under your nose.
Have a listen for some very, very easy ways to improve your gut health!
Click me for show notes!