Episode 58: Fasted Training with Jenna Stein

It’s a myth that needs its own podcast. 

We are busting one final gym myth - is fasted training better for fat loss? You might be surprised!

Time Stamps
00:00 Introduction and Overview
04:29 The Role of Glycogen in Fasting
08:10 Fat Oxidation vs. Fat Loss
13:28 The Impact of Fasted Training on Body Composition
27:15 Determining the Need for Pre-Workout Meals Based on Exercise Intensity
31:36 Conclusion and Next Steps

Click me for show notes!