Episode 74: Cheat Meals

Ah cheat meals. They’ve been around for a long, long while. 

So long that I feel they’ve just become an accepted part of nutrition culture. 

But I don’t think that’s a good idea. Have a listen and I’ll tell you why!

Click me for show notes!

Time Stamps

00:00 The Problem with Cheat Meals

02:19 Reframing Language Around Food

06:38 Embracing Relaxed Meals