Episode 75: The Chocolate

In this chat, I talk about the 'Chocolate Rules,' a set of tips I put together to help people manage their relationship with chocolate and other foods they tend to overeat.

I focus on key things like not eating chocolate when you're hungry, being more mindful while eating, and keeping portions in check.

The goal is to enjoy chocolate without feeling guilty and to start thinking about food in a healthier way.

Time Stamps

00:00 Introduction to the Chocolate Rules

02:00 Understanding Hunger and Chocolate Consumption

04:50 Mindful Eating and Portion Control

09:09 Practical Tips for Enjoying Chocolate


Click me for show notes!