Episode 79: Diet Breaks

In this episode I chat about the concept of diet breaks—what they actually are, why they’re important when you’re trying to lose fat, and how to make them work for you. I explain the mental and physical benefits of taking a break from dieting and share some signs that might mean you’re due for one. 

Timestamps

00:00 Introduction to Diet Breaks

06:07 Identifying Red Flags for Diet Breaks

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