Bite Me Nutrition
Nutrition information, bite sized.
Bite Me Nutrition
Episode 80: How to Drink Enough Water
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Jonathan Steedman, APD
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Season 1
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Episode 80
In this episode of the Bite Me Nutrition podcast, I dive into why hydration matters, busting common myths and sharing practical tips to keep your fluid levels in check. I break down how hydration needs can differ from person to person and suggest easy ways to stay on top of it.
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Timestamps
00:00 Introduction to Hydration
05:48 Practical Tips for Staying Hydrated