Episode 82: Christmas Food with Jenna Stein

In this episode, I catch up with Jenna Stein, one of the dietitians at Bite Me Nutrition, to talk about the challenges of staying on track with nutrition during the festive season. We cover common struggles like disrupted routines and emotional stress and how they can affect your goals. The episode wraps up with practical tips to help you enjoy the holidays while keeping things balanced.

Time stamps

00:00 Introduction to Holiday Nutrition Challenges

02:55 Understanding Triggers During the Festive Season

06:03 Strategies for Maintaining Routine

09:01 Incorporating Holiday Foods Mindfully

12:11 Mindfulness and Intentional Eating

14:58 Embracing Flexibility and Enjoyment

18:06 Conclusion and Key Takeaways

Click me for show notes!