Bite Me Nutrition
Nutrition information, bite sized.
Bite Me Nutrition
Episode 83: Full Fat vs. Low Fat Dairy
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Jonathan Steedman, APD
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Season 1
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Episode 83
In this episode of the Bite Me Nutrition podcast, I dig into the low-fat vs. full-fat dairy debate and unpack some of the myths and misconceptions around it. From the nuances of dairy as a food group to how it fits into your health goals, this chat will help you make more informed choices.
Timestamps
00:00 Introduction to Dairy Debate
06:12 Saturated Fat and Health Risks
11:00 Debunking Myths about Low Fat Dairy
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