Episode 120: How I Plan My Nutrition

In this episode, I’m sharing my go-to strategies for making meal planning way less of a headache. 

I’ll walk you through how I stack habits together so planning feels automatic, how I use tech to make the process smoother, and why mapping out the whole week (yep, weekends too) is a game changer. 

I’ll also break down simple ways to save time with online shopping and keep your plan flexible without dropping the ball. 

These are the same things I use myself and with clients, and my goal is to give you a bunch of practical tips you can steal to make meal planning less stressful and way more doable.

Time Stamps:

00:00 Introduction to Weekly Planning

05:27 The Benefits of Online Grocery Shopping

Click me for show notes!