Episode 122: Eating at a Buffet

In this chat, I’m sharing my go-to strategies for tackling buffets on holiday without feeling guilty or going overboard. 

It’s all about staying balanced and making intentional choices.

I talk about how to build a satisfying plate, why protein’s your best friend for keeping energy up, and some simple, practical tips so you can enjoy every meal and still feel good about your choices.

Time Stamps:

00:00 Introduction to Buffet Strategies

05:07 Building a Balanced Plate at Buffets

Click me for show notes!